Here is a list of books that we recommend checking out to take a more proactive approach to reducing stress. They cover a handful of different strategies, so feel free to read them all or find one and start implementing right away.
When you are experiencing stress, specifically the kind that just won’t seem to go away, it can feel like there is no way out. It can feel overwhelming, infuriating and completely out of your hands.
If you’re like most people in the world, stress is a part of your everyday life. You may feel it every now and then, you may feel it the majority of the time. Either way, you experience stress. This is just part of normal life. In some scenarios it is a gift, in others if feels like a curse. This article is going to focus on the negative type of stress and how you can reduce this by focusing on one very simple principle, consistency.