Find Your Steady

  • The Stories We Tell Ourselves

    A scenario… You’re tasked with something at work that is for whatever reason considered urgent, important, priority number one. You’ve got the nex...
  • How to Counteract Negative Stress With a Pause

    Most of us are going to deal with stress on a daily basis. Some stress, like exercise and learning new and challenging things is going to leave us...
  • 5 Recommended Reads to Stress Less

    Here is a list of books that we recommend checking out to take a more proactive approach to reducing stress. They cover a handful of different strategies, so feel free to read them all or find one and start implementing right away.
  • How to Start Journaling - A Quick Start Guide

      So you’ve heard all the wonderful things about journaling and want to dive in, but don’t know where to start. It is a common place to be. Fear n...
  • Stress Less With This Morning Routine

    Today’s post is by Find Your Steady co-founder Patrick Alcoke.  Most of my life I was not a morning person. I slept up until the last minute whe...
  • May is Mental Health Awareness Month

    Since 1949, the month of May has been observed as Mental Health Awareness Month. With Find Your Steady’s mission being to help people increase the...
  • Want to stress less in the morning? Try this.

      When was the last time you told yourself “That sounds great, but I don’t have time”? If you’re like most people, the answer is probably yest...
  • How Control (and Letting Go) Can Help You Better Manage Stress

    When you are experiencing stress, specifically the kind that just won’t seem to go away, it can feel like there is no way out. It can feel overwhelming, infuriating and completely out of your hands. 
  • How Consistency Always Prevails

    If you’re like most people in the world, stress is a part of your everyday life. You may feel it every now and then, you may feel it the majority of the time. Either way, you experience stress. This is just part of normal life. In some scenarios it is a gift, in others if feels like a curse. This article is going to focus on the negative type of stress and how you can reduce this by focusing on one very simple principle, consistency.
  • The Power of Starting Small

      You’re stressed out. You search online for ways to reduce your stress. Pages and pages of articles, blog posts and how-to videos show up. You ...
  • 3 Simple Things You Can Do to Reduce Stress Today

    We all get stressed. Life these days moves at incredible speeds with not a lot of moments in the day to slow down and get our bearings straight. Here are a few things we personally use day in and day out to reduce the harmful effects of negative stress.