We've taken the guesswork out of Journaling...
Journaling has been shown to reduce stress and improve wellbeing. We've taken the guesswork out of journaling so you can jump right in and start experiencing its powerful benefits right away.
How it works:
Each day you'll take 5 - 15 minutes to fill out 5 short prompts. This journal is aimed at creating an attitude of gratitude, getting you focused on the most important tasks for the day and building positive habits. All of these things have been shown to decrease stress and increase overall wellbeing. Challenge yourself to do all 30 days in a row, or start small with a couple days a week.
Use the Find Your Steady Wellness App that is included with every journal to build a simple routine done each day that puts you in the best mindset possible.